the
WELLNESS
EXPERIMENT
by Ajenda
8 Weeks · WK 1
You're currently in Day 1 of Week 1
0% Complete
This week is lighter on purpose: the 7-day autophagy reset. Eat gently, keep showing up, and let your body do the quiet work.
Autophagy week. Meals are portioned to around 900 calories a day for 7 days.
Week 1 Day 1
5 items today
45 mins
Strength Focus — Upper Body + Core
10 mins
Nutty Banana Oats (Autophagy)
5 mins
Chickpea Avocado Smash (Autophagy)
20 mins
Miso Cod with Peas (Autophagy)
2 mins
Apple Tahini Treat (Autophagy)
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