the

WELLNESS

EXPERIMENT

by Ajenda

Good morning, Linda

TODAY

The Foundation · Week 1, Day 3

Start today's workout (30 min)

Today's meals

Short on time or low on energy? Try a 10-minute gentle workout

My progress

12 active days this month

You're 15% through The Foundation

First workoutFirst week

Coming up

Live Q&A with Dr. Jen

Thursday, November 5 · 12:00 pm ET

From the community

"I carried all my groceries up the stairs in one trip!"

— Carol, 64

"Finished my first full week. I'm sleeping better already."

— Maria, 58

"My knees feel stronger. I got down on the floor with my grandkids."

— Pat, 72

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