My Journey

Tap any program to learn more.

1. 📍 You are here

   Phase 1

   The Foundation

   Who it's for: Anyone starting out or coming back after a break

   Time: 20–30 min a day

   Equipment: A chair and light weights (or water bottles)

   Continue

2. Up next

   Phase 2

   The Progression

3. Phase 3

   Peak Performance

4. Month 7

   Movement Augmentation

5. Month 8

   Structural Integrity

6. Month 9

   The Inner Rebalance

7. Month 10

   Mind and Muscle

8. Month 11

   Preventive Mastery

9. Month 12

   The Deliberate Deload Bridge

10. Month 13

    Applied Progression

11. Month 14

    Metabolic Health and Gut Gold

12. Month 15

    Confidence and Control

13. Month 16

    Maximizing Sleep

14. Month 17

    Sleep Special

15. Month 18

    Hydration Special

16. Month 19

    Eat the Rainbow

17. Month 20

    Signal and Strength

18. Month 21

    Second Wind

The app is where you do your program. The community is where you connect with us and each other.